Helpful Information About Losing Weight

I am working on several posts addressing weight loss and exercise in general. These posts have been written from my own experience and from information I have gathered through research.

I am at a point where I feel lost. I keep at the exercise but the diet part of losing weight eludes me. The scale is my worst enemy and I am frustrated. I decided to try to get as much info as possible about losing weight and I figure since I have it that it won't hurt to share it with you all.

I am posting a couple things today to get started with.