5 miles

Tonight I walked/jogged 5 miles with my dvd. It was long, but fun. I really enjoyed the whole thing and added weights during mile 2 and mile 4. I think once a week is good on that, though. My knees were killing me when I was done.

I am still pondering what to of about a Spark Team. I am serious thinking I am going the support group route, though. Maybe helping others fight their cravings will in turn help me. If nothing else it will at least let people know they are not alone in all this.