As Promised and a Little Treat

Okay, I measured and there have been some results, slight results, but results nonetheless.

Here are the measurements:

Arm - 12 1/4 - no change
Waist - 37 3/4 - 1/4" loss
Hip - 46 - 1" loss
Thigh - 26 1/4 - 1/4" loss
Calf - 15 1/4 - 1/4" loss

Now those were okay results. Not bad for a 20 minute workout.

Here is the little treat - I found my measurements that I had taken when I started working out. Here they are:

Arm - 13
Waist - 39
Hip - 48 1/2
Thigh - 26 1/2
Calf - 14 1/2

This was from June 2008. Here is the kicker, though, here are my measurements from September after some hard core working out. This was before the horrible months of November and December which have brought some of my numbers up:

Arm - 11 1/2
Waist - 35
Hip - 43
Thigh - 24
Calf - 14

I am a little embarrassed that these numbers are much lower than what I am showing now. It shows how getting off track can really hurt you. It takes so much longer for those numbers to go down than for them to go up.

I am hoping some of the increase in my measurements has been from muscle gain, but I don't know how true that could be since muscle is more compact than fat. IDK. I do know that by spring I want to be at those numbers or lower, I prefer lower.

Sorry for rambling. I just wanted to let you all in on my weight highs and lows and update my 30 Day Shred measurements.

Good Day Y'all!