Saturday Workout

I have this cute little treadmill. It is, what I guess is called, a manual treadmill, meaning it runs off your movement verses the machine moving it. Anywho, it is also set a permanent incline, probably so it makes it easier to keep moving because it would be next to impossible to move it if it laid flat. I do the treadmill sometimes when I am feeling bored or when I do not want to work out because I am engrosses in tv. So, that is what I did today, along with my upper body strength workout that I do three days a week.

I did a half an hour on the treadmill. I broke a sweat, but if my house wasn't almost 80 degrees that may not have happened so badly-lol. Don't worry I turned the heat down.

I have to recover one day of the 30 Day Shred because of the skipped day I am now behind schedule. I do not know if I am going to do it tomorrow or go ahead and do it next Saturday. Probably next Saturday :) Tomorrow is either Core Rhythms or Tae Bo lower body bootcamp.