Today should have been Level 2, Day 3 of the 30 Day Shred. However, I was so sore from the first 2 days that I dreaded doing it. We decided to take a little break today and did a cardio boot camp instead.
If I am feeling frisky I may do Day 3 tonight. However, I question how smart it is to push my body when it is sore. I do not want to stress my muscles and then limp through the remaining week.
It is something to think about. All the things I have read about this workout have mixed opinions. Some people do it every day no matter what. Others only do it three times a week. I am not sure what to do.
We shall see what my feelings are tonight. If I do it I will let you all know.
By the way, hello to everyone who is following my blog. Please share it with anyone you know who may struggle. I am just getting started and hope to post a bunch of great stuff here to help everyone with their weight struggles. It is so hard to lose weight and I just want to help and encourage others as well as keep my own battle going.
A Note About Micheal Moore
15 years ago
I'm excited to see how this works for you. I need to find a work out that is a half hour or less, that doesn't kill me, and that produces measureable results. Keep up the great work! :)
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