The end of week 2, 12 days gone. I have successfully managed to stick with my new and improved outlook on losing weight. I have recognized and fixed problems as soon as they occur. I have stuck to 3 pops a day. I have bumped up my workouts. I am dedicated and focused. I have put aside stupid things and people in my life so I can focus on making me the best me possible. For 12 days I have managed to stay sane and succeed. This is not the end for I will continue this path and reach my goals.
Exercise today was by myself. I crammed it all in the morning. I did 45 minutes of Core Rhythms and then 25 minutes of the Firm. When it comes down to it I can really only handle around an hour of continuous work or I get bored and want to quit, so that is why today is nowhere near the 85 or more minutes I have been doing this week. Still not shabby. SparkPeople has me at these stats for my fitness this week:
Minutes: 365
Calories Burned: 3453
I think 365 is good. The recommended is 60 to 90 :)
A Note About Micheal Moore
15 years ago
Dayum! You go girl! That is AWESOME!!! :)
ReplyDelete"I have put aside stupid things and people in my life so I can focus on making me the best me possible." I <3 this sentence! Keep up the great work!!!