Three a day for 8 days now. I attempted to go down to 2 today, but I think it is too early. I am having one odd side effect from this all. Every day - I can set my clock by this - at about 5 pm I get a migraine. Every day. It sucks. It lasts about 2 hours even with medicine. I am not going to give in because of some little headache, though.
Exercise today - 55 minutes of circuit training with The Firm this am and then 45 minutes of Core Rhythms tonight. I was feeling energetic and fat. With the latter being why I pushed myself today. Burned over 1000 calories, though. Not too shabby.
New bad habit - alternative sugary drinks and sweets. I know it is the sugar craving pushing me here. Today was not bad and I plan to keep it that way. No sweet snacks today and just one (very tall) glass of hot cocoa. Over the weekend we made hot fudge sundaes and I ate until I couldn't eat anymore. Then I was making cocoa at an alarming rate. It was a mess. I sure won't lose weight if I just sub one sugary thing for another. I recognized the issue, though, and am watching now that I am aware. It won't be happening anymore.
A Note About Micheal Moore
15 years ago
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