Well, my pop has been a crazy battle the past few days. I am back to about 4 a day. Tomorrow I hope to get off that bad road. Additionally, I have decided to not start training for the 5k right now. I can not risk an injury because I have a weight loss goal I am trying to reach. I do not need more roadblocks.
On the good side I have burnt almost 3500 calories in two days - that is 80 minutes of tae bo yesterday and today. AND, 3500 calories is 1 pound. If I can do this for 4 more days that should equal around 3 pounds lost through exercise alone this week. That will keep me right on track. I just have to focus and stick with it so I can keep up the 80 minutes of tae bo per day schedule. Should not be too hard since I love tae bo and love getting my butt kicked :)
A Note About Micheal Moore
15 years ago
You go girl! :) Just take one day at a time with the pop and the rest will fall into place. At least you've been exercising. My knees have been killing me and so I've used that lovely little excuse NOT to exercise. I'm back on track today though. Surprisingly enough, my knees don't hurt as bad as I thought they would...
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