Did my 2 hours today. This morning was rough, but I figure it was because I was coming off a weekend of overindulging in pop and not exercising, plus it was morning and I hate morning. I did an hour of Biggest Loser. This evening was great. I loved every minute of it. I did 40 minutes of tae bo and then 20 minutes on the treadmill doing intervals. I felt so alive when I was done. I could have trudged on for another 20 or 30 minutes, but it is only Monday and I do not want to push it.
I have read in various places that 2 hours of exercise a day is the ideal amount. It will help a person lose weight fast and it is generally just good for the body. We shall see after this week if I agree with that or not.
Tomorrow is my day when I do not workout in the am. Got to do laundry. Then it is 2 days in a row at 2 hours each day.
A Note About Micheal Moore
15 years ago
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