Little Break

This morning I have decided to take a break because last night's workout was really intense. It was the longest tae bo workout I have at 55 minutes. My body feels a little run down and I think it could stand with a morning off. Tae bo is seriously intense, so I think I may need to scale it back slightly for next week. I am considering taking off the morning workout on both Tuesday and Thursday again. I will workout tonight - have a 50 minute workout on schedule. I just felt like crap during both workouts yesterday. It was like my muscles were tired before I even started, so I am thinking my body is not too happy about the marathon training. Better slow than hurt.