I was supposed to be setting out on a two hour walk, but it is raining. I am thinking about a light workout as soon as I finish up some lingering work on my desk. I will probably just do 40 minutes of something. My knees are killing me, though, so I am considering not doing anything today and making today and tomorrow my days off. Then Sunday night I can workout.
This hard core week was a good kick in my butt. It has really gotten me focused. I think about once a month I need a week like this. I've been asked why I did it and the reason is simple. I did it because I needed to challenge myself and my body. I did it because I needed to.
Next week I am laying off a bit. I have a goal of 80 minutes a day which is quite doable. My plans are 40 minutes or so of tae bo and then either treadmill or something else for the rest of the time.
A Note About Micheal Moore
15 years ago
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