Let's Look to Next Week

Okay, I am obviously confused about my exercise routine for next week. I am not sure where to go at this point. I have thrown a few things out there like treadmill time, more tae bo, The Firm and The Biggest Loser. I, obviously, have options, but no clue what I am doing. From the past 2 weeks I learned that my body can not handle tae bo 2 times a day every day. I, however, love tae bo and I love the fact that it burns massive amounts of calories every time I do it.

So, after thinking here is my decision - I am doing tae bo at least once a day. I am aiming for at least 60 minutes of exercise at each session (2 times a day). That brings me to 2 hours of exercise a day. I am going to do tae bo in the evening since that is when I feel most full of life. In the morning I am doing Biggest Loser. Now, most of my tae bo dvds are 40 minutes or around there, so I am rounding that out to make it an hour by doing treadmill for the remainder of the time.

Of course, there are always deviations from the plan. Tuesday morning I go to the laundromat so I do not usually workout. Tuesday will be 1 hour of tae bo in the evening only. Friday my dad, brother and sister and I are having a family outing at Hooters (odd choice, I know, not my decision, but I am cool cause I am getting drunk). So, I will not be able to do an evening workout. I will do an hour of tae bo and treadmill in the morning instead.

So, here is my workout plan for this week:

Monday: am - Biggest Loser 1 hr
pm - tae bo/treadmill 1 hr

Tuesday: am - OFF
pm - tae bo/treadmill 1 hr

Wednesday: am - Biggest Loser 1 hr
pm - tae bo/treadmill 1 hr

Thursday: am - Biggest Loser 1 hr
pm - tae bo/treadmill 1 hr

Friday: am - tae bo/ treadmill 1 hr
pm - OFF

Okay, now onto diet. I have a short attention span and so I did the apple cider vinegar crap for one week and it was okay. It did work to suppress my appetite. I didn't really lose any weight, though. For this coming week I am doing the carb blocker pills. I figure with the drunkin' plans for Friday I could use a carb blocker to help me out. Beer has a lot of carbs and that is probably gonna be the drink of choice. So, I will report in occasionally about that. I am also actively trying to watch portion sizes and choose smaller portions since that is a big issue of mine.

There we go. I am all planned out for the next week. It is Spring break so that means a lot of distractions and craziness to test my abilities.