To begin with I was so sore I could hardly move. We decided to do it anyway because we are just troopers. My abs hurt so bad that just sitting is painful - just to let you know the severity of this. So, we started doing level 3 and it killed me again. I was screaming, literally, the whole time because of the pain. We really should have took a break. We are thinking tomorrow may have to be a day off because my abs hurt and Amy is pretty much sore all over. We half did the workout today anyway. Not much effort went into it, but we still broke a sweat. I just did not fully engage in the actions like I usually do.
So, level 3 may not seem too hard when you actually do it, but the after effects are killer.
A Note About Micheal Moore
15 years ago
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