No workout today. I started to do the Biggest Loser workout but my knee was killing me so I figured it needed a day of rest. Lunges kill my knees and I have been doing them a lot lately.
Anyway, I decided to go to ExerciseTV.tv to check out what they have going on. It is my favorite place to go for short workouts. There is a lot of free content there which is cool because I love free things. Right now they offer a Jillian pack where you get 15 mini workouts. If you put them all together it is over 45 minutes. I am downloading them as we speak. I recommend checking it out if you want to find free workouts to do from your computer. Most of them you can not download, but they offer them from their site and it is quick to load. They offer a lot of variety, too.
I also joined their current challenge where I got a free workout and will continue to get free workouts every day. It comes with a whole plan, too. You get a diet and exercise guide. All for free!
I just wanted to share what I did end up doing today and my big finds.
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