No Shred Today

I am not sure why but my morning workout was cancelled. I am not completely sure what I am going to do today. I think a day off from the Shred sounds great and without my workout buddy pushing me I think I will skip it.

I am suffering from severe lack of motivation. I am not sure what is up. A few months ago I was working out about 80 minutes to 2 hours everyday with no problem. Now just a 20 minute workout seems to be an inconvenience.

I go through these ups and downs for some reason. I know I need to get my butt moving. I don not have anything else to do really. I have a short work day today with only a couple things to do, so it is not about time at all.

I just can not get myself going. I can not compel myself to put in a dvd and get moving. I hate it when working out is a fight. I like it when my motivation is soaring and I am looking forward to doing something.

I guess I have some work to do in the motivation department.