Let's Take a Look

Despite the many set backs this week, the lack of will power and the addiction to Pepsi, I have still managed to work my body. As I said, I think exercise is the only thing keeping me from ballooning up and busting my jeans at the seams. I have to think it is having some benefit.

So, let me check in. The Shred ended a couple weeks ago on the 13th. We have already talked about that so let's not open old wounds.

On the 16th I started The Firm with a lot of hassles and bumps in the road. My workout buddy and I have struggled with illness at both our houses which has meant we have not worked out much together. That has not stopped me, though.

I log my exercises everyday - online and offline. I have only missed one day of working out in the past 11 days. That is pretty good considering during the last 2 weeks of the Shred I missed 6. The one day I took off this time was a much needed day of rest. I have decided to not push myself hard core every day. There is a reason for this - I have knee issues and if I keep pushing too hard I fear an injury that will have me sidelined.

I have done circuit training, step aerobics and other cardio. For the past week or so I have been doing a 20 minute strength training workout to target my arms and abs. I love it! But I think I mentioned it before.

I have worked out anywhere from 20 minutes to 85 minutes. I bought some quick workout downloads that run 20 minutes for days when I am sore from The Firm or when I am super busy and need something fast.

I am pretty proud of my workout schedule. I got into a slump there, but I saw the error of my ways and I moved on. I have found out that my workout buddy will be taking off near the end of March and that is when I will start up the Biggest Loser workouts for their 6 week program. I think by doing The Firm I am getting myself well prepared for that. I can't wait.

I am focusing on the positive and trying to make good choices when I eat (and drink) without forcing change on myself. Positive thinking can be great...right?