Level 3 Day 1

Kicked my butt. We worked out in the afternoon instead of the morning today and I think that had an impact. I had a full tummy and was hitting the afternoon slump so my energy was gone. I am sure tomorrow will be better. That is if I can do it -lol. My stomach muscles are a bit sore. Everything else seems fine, though. Overall I think this level will go pretty smooth - or at least I hope it will.

Okay, had to add on. I want to put some specific things in here and not just say it kicked my butt. I did pretty good through circuit 1. None of those moves really was too much. It was circuit 2 that killed me. The cardio segment with the weights was awful. My arms felt like they were going to fall off. I literally could not move my arms and kept having to take breaks - and I am usually not a quitter. I usually push through but my arms were just worn out. Other than that the rest was not too bad. I handled all the other things just fine. Had to use the beginner pose for the strength training segment in circuit 3 because my arms would not hold me up after the cardio. I may be thinking of the wrong segment, but it is the one where you hold the plank, do a row and then lift your leg. I think that is the strength for circuit 3. Anyway, that is the break down of specific things about this level that kicked my butt.