I didn't have my normal workout this morning again. Due to the fact I haven't worked out since Thursday I decided I needed something a bit more than the Shred today. I did 45 minutes of high impact step aerobics and circuit training. It kicked my butt and I loved it!
I think while the Shred is hard it is not nearly long enough to make me appreciate it. I like those long workouts that really push me to my limits and leave me feeling invigorated.
I think I found why I have a lack of motivation. Thank goodness this is the last week of the Shred. I don't think I could manage another week of the boredom.
Starting next week we should be moving back into tae bo. However, that is subject to change. It could end up being dance aerobics and step instead. We shall see.
I just want to make it through this week and be done with the Shred. It has been a nice workout but it is just not enough for me.
A Note About Micheal Moore
15 years ago
Hell...burn me a copy. I'll take a look at it. :) It's 20 minutes, right? Right up my alley!
ReplyDeleteI would but I don't have a way to burn dvds. You can always borrow it, though. It is about 25 ,minutes with the warm up and cool down stuff.
ReplyDeleteCool. I will probably take you up on that offer. You think Matt will do it with me? heh, heh!
ReplyDelete